July 12, 2013
I haven't been losing weight in a while. Every since my back went out and I stop working out everyday, I've been gaining weight. Lately I've added four pounds and my weight is back up to 277 pounds. Took a week off to re think and re charge.
Disappointed and frustrated not having the success I was having. Will start back working out everyday. Have added more fruit in my diet and drink more water. First thing every morning drink two big cups of water. Added fiber bar for lunch.
Will write more later. Take care and God Bless.
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