Had my gout under control and was pain free. then a couple of days ago it came back. still dealing with it the natural way thru diet and now exercise. before while under attack from it, i wouldn't exercise but the last two days I did workouts.
did 45 minutes on the elliptical and burned over 500 calories two days ago and yesterday lifted weights for half an hour. to my surprise the pain went down some, but it is still painful.
i now have new motivation to lose the weight. at my new job, i joined the biggest loser contest to see who can lose the most weight between now and december 22 of this year. the winner will get a money prize of what of amount is unknown. everyweek we will weigh in and keep up with total body fat loss too.
with this competition i will step up my exercise and diet program. this will help me carry this into my own journey as well. until next time, take care and God bless.
