movement

while my right hand still heals, less pain and feels almost 100%, i have put together a pretty good workout routine. mainly aerobic  and calisthenics exercises have help me get moving again. recently at work i completed 100 jumping jack and 100 squats had me sweating buckets and the next few days my legs were very sore. my leg muscles will grow stronger because of my efforts.

in a couple of weeks my hand should be fully healed and i can't wait to start back on the heavy bag and other exercises. 

seven minutes

today i started back exercising by dancing to you tube. it was a much smaller work out time wise than i had planned. my plan was for twenty minutes, but i managed only seven minutes.

i'm glad i did something and more importantly i got back on the horse. my thumb doesn't hurt unless i try and pick something up.  i considered going to my doctor to get an x ray and referral to physical therapy. 

fell in shower

had just recovered from back injury, turns out due to changing bed support. the new support was too soft so i can to add my old support over the mattress.  then disaster struck and i fell in the shower and went to work icing my back, both knees and right thumb.  i was a dripping mess with ice covered in paper towels for half the day at work.   my thumb was the worst thing injured and doctor told me to my relief it was a bad spained tendon in the thumb itself that would heal in a few days or weeks. after three days it is pain free.

no exercise in two weeks while my body heal. at the doctor office my weight was 305 pounds, so that gives me a starting point for my renewed journey to lose the weight again. turns out my right leg got injured from the fall as well. will start icing that today.

then shortly in a few days start back exercising.