July 9th 2014
doing one of my life workouts in real time. it's been awhile since i did one on my blog and thought it would be a good idea to do one again.
just completed doing 15 minutes on the ellipical and burned 125 calories. now the second half of my workout is dancin 20 minutes to you tube.
7:36 pm bringing up you tube to get started. danced to two lionel richie tunes "do it to me one more time" and "dancin on the ceiling. 10 minutes of my dance work out knockout.
taking a short rest and will do the second half soon.
now it is 7:57 and now will resume my workout. after dancing to john mellencamp "r.o.c.k in the usa" and his duet with me'shell ndegeocello "wild nights"; along with tina turner and rod stewart "it takes two", i finished my dance routine in 22 minutes.
tiem is 8:24 and my workout is complete. the elliptical burned 125 calories and the dancing burned 379 calories. todays workout burned a total of 504 calories in 37 minutes. this was a fun workout and burned some fat tonight.
you guys keep working out too and i'll talk to you soon. take care and God Bless.
Wednesday, July 09, 2014
Monday, July 07, 2014
up my exercise
july 7th, 2014
i'm sweating heavily after completing 31 minutes of dancing to you tube. i took like three breaks to get it done. feeling energized and can't wait to do it again on wednesday.
tonight i have blinding sweat and shirt full of the stuff. i'm alternating between the elliptical and dancing for my aerobic workouts. had to increase my exercise after seeing my weight slightly go up.
between my wedding anniversary on june 30th and the 4th of july, my diet got a little out of control. still determine to keep knocking that fat off my body so had to make changes. gave up bringing those microwave dinner to work since they are loaded with salt.
last night cooked hamburgers with no bread that i cooked for lunch today. i eat bread every other day to cut down and not get as bloated around the middle.
will report my weight in two weeks with these new changes. until next time take care and God Bless.
i'm sweating heavily after completing 31 minutes of dancing to you tube. i took like three breaks to get it done. feeling energized and can't wait to do it again on wednesday.
tonight i have blinding sweat and shirt full of the stuff. i'm alternating between the elliptical and dancing for my aerobic workouts. had to increase my exercise after seeing my weight slightly go up.
between my wedding anniversary on june 30th and the 4th of july, my diet got a little out of control. still determine to keep knocking that fat off my body so had to make changes. gave up bringing those microwave dinner to work since they are loaded with salt.
last night cooked hamburgers with no bread that i cooked for lunch today. i eat bread every other day to cut down and not get as bloated around the middle.
will report my weight in two weeks with these new changes. until next time take care and God Bless.
Wednesday, July 02, 2014
Started Exercising after six months
July 2, 2014
after a long lay off due to back pain and other issues, i started back exercising. taking it real slow to keep from injurying myself again and on the advise of my physical therapists. doing twenty minutes on my elliptical and working up a big hot sweat.
Also my wife had me walking in the park recently and went about a one mile and half. couldn't complete the full three miles due to back pulling. applied some arithis cream on my leg and foot when this was over.
still in the game and glad to be back. i will keep you guys informed on my progress. happy fourth to everyone and God Bless.
after a long lay off due to back pain and other issues, i started back exercising. taking it real slow to keep from injurying myself again and on the advise of my physical therapists. doing twenty minutes on my elliptical and working up a big hot sweat.
Also my wife had me walking in the park recently and went about a one mile and half. couldn't complete the full three miles due to back pulling. applied some arithis cream on my leg and foot when this was over.
still in the game and glad to be back. i will keep you guys informed on my progress. happy fourth to everyone and God Bless.
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