august 27, 2014
after a real long layoff i'm back with vengeance. got really down on myself for not doing well and took like six weeks off from exercising and diet. almost gave up and threw in the tower. had some other personal challenges too during this time. laid off of my job last month because the owner of our company was stealing a lot of money from it.
got a new job and passed the lenience exam to sell health insurance. got back to exercising this week with new gusto. exercised with circuit training for 75 minutes and 60 minutes repectfully. did boxing, weight training, and leg crunches on my total gym bench.
things are looking up and i'm back on the right track. so take care and God Bless!
