Al's 100 Pound Journey
My five year journey from morbid obese to regular size and beyond.
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Saturday, November 02, 2013
Look Good At Any Age
November 2 , 2013
Found this great article about looking good and staying in shape in Men's Magizine. It covers exercises and nutrition for each decade of your life.
http://www.menshealth.com/mhlists/build-strength-at-any-age/
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