despite some challenges with my body, i'm still at it. my last work out i punched the heavy bag, lifted the kettleball and did jumping jacks. now my hand is pretty much healed and now dealing with pain in my right leg i think due to my hamstring.
i soaked in the jacuzzi the other night and have tried to stay active hoping it will heal on it own.
although it feels better i still get a moderate amount of pain when i left my foot in the shower. i will make a doctor appointment to get a referral to physical therapy to heal that and my hand.
experimented with juicing some and eating a variety of foods. taking grapefruit for lunch and keep my sugar intake to a minimum as well. in the meantime i keep moving everyday and now some my cloths are getting looser.
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