while my right hand still heals, less pain and feels almost 100%, i have put together a pretty good workout routine. mainly aerobic and calisthenics exercises have help me get moving again. recently at work i completed 100 jumping jack and 100 squats had me sweating buckets and the next few days my legs were very sore. my leg muscles will grow stronger because of my efforts.
in a couple of weeks my hand should be fully healed and i can't wait to start back on the heavy bag and other exercises.
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