3X and Usain Bolt

Missed some gym opportunities this week.  heading down to the gym now. Inspired by the great Usain Bolt.  It reminds me of my running days thirty years ago when I was in the US Air Force. I wasn't the fasted runner but could run for days. never got tired.   It burned off seventy pounds in six months. Today  i had to face the fact I'm back in 3x shirt size, i got a lot of work to do.