I lost another pound and have lost ten pounds in the last two months. I've lost 10% of my goal weight of 100 pounds. Take care and God Bless.
Today during my workout I burned 733 calories, see below.
| Activity | Calories burned |
| Dancing - ballroom slow | 99 |
| Dancing - fast ballroom | 180 |
| Calisthenics / exercise - moderate | 194 |
| Weight lifting - general | 260 |
| Total Calories Burned | 733 |
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