march 5, 2013

Since I only lost one pound in the last two weeks, I increased my exercise time to 1 hour and 30 minutes a day. Also realized I had been taking in more calories due me buying bigger bags of individual chips for lunch. Because of that cut down to two bags of chips instead of three for lunch at work.

I took off more days from exercises than planned. this new routine wore my body out.  will make myself some fish tonight for dinner. Yesterday had a big steak and salad.

Hoping for bigger result next time next week. I can't wait until my basement is done so I can use my whole gym. Until next time take care and God bless.