June 21, 2013
Just completed a two hour workout doing weight lifting and dancing to You Tube. Did some arm curls, shoulder presses, worked the triceps muscle and chest presses. Tomorrow will rest and not work out to let my body recover and keep my back from get spasms that causes pain.
Yesterday dinner was salmon fish and tonight I cooked a big juicy steak that was so good. In the last few days I ate an ice cream sandwich, grapefruits, rainsin bran cereal, pecans, bananas and spaghetti. I've been drinking a lot of water and low calorie water drinks.
Tomorrow is my big weigh in to see my progress. Until next time take care and God bless.
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