Another pound down and seventy five to go to reach my goal. Considering all the junk food I ate during week 1 and then eating low fat for week two, it was a successful weight in. I could easily gain some weight but with hard work and cutting back on calories I was able to overcome that. Here a chart of my weight loss since January.
Date
|
Loss/Gain
|
Weight
|
January 6, 2013
|
start
|
296
|
January 19, 2013
|
-2
|
294
|
February 1, 2013
|
-1
|
293
|
February 16, 2013
|
-6
|
287
|
March 2, 2013
|
-1
|
286
|
March 16, 2013
|
-2
|
284
|
March 30, 2013
|
-5
|
279
|
April 13, 2013
|
-4
|
275
|
April 27, 2013
|
-2
|
273
|
May 11, 2013
|
+ 3
|
276
|
May 25, 2013
|
-1
|
275
|
June 8, 2013
|
-1
|
274
|
Looking at my weigh loss month by month shows some explosive losses and a struggle in the last month. In January I lost two pounds, then the next three months lost a lot of weight. In February I lost seven pounds, in March eight pound loss and in April six pound loss. In those months I lost a combined twenty one pounds. Then in May I gained two pounds.
It is time for me to get back to those better months of weight loss. Will increase my exercise to two hours sessions and adjust my diet by eating less calories. I didn't start this journey to give up, so I'm pressing on.
My favorite sport, football is only eight weeks away and I can't wait. All is good. Until next time take care and God Bless.
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