december 31, 2013
yesterday i spent my birthday in pain from my back going out the day before. today still in pain because my medication doesn't ease the pain at all. stretching my painful legs relives it some, make me think it is muscle spasms.
waiting to recover before i start back working out. i think that advance interval training did me in. so i will continue to revise it when i get back to it. do only the things i know i can do without taking my back out.
one of these days will add yoga to the mix to keep my body stretched out. will write more in the future. happy new years everyone. God bless and take care.
No comments:
Post a Comment