december 10, 2013
soon i plan to write a summary of my progress this year and goals for next year. in the meantime i'm watching what i eat and workout almost daily. for lunch today i had a can of lite campbells chicken soup, a bananas, and nut mix. drank water and will drink a low calorie drink mix with dinner.
tonight i will make tuna and cook fish. have a seafood night to compensate for my barbeque ribs last night. i'm only eating desserts on the weekend and working out extra to offset some of those calories.
recently purchased an exercise book from amazon called "the bodyweight exercise bible" to expand my routine. can't wait to do some new workouts to keep things fresh and new. this week i danced for about almost an hour off of you tube listening to 90's hip hop and rap songs.
tonight i'm planning to lift free weights and do some squats to build some muscles and burn fat. tomorrow i'll do more pushups like i did earlier this week and blog about. i had planned to work out longer doing my live workout but got interrupted, but it all counts. doing something everyday is the main idea. take care of yourselves and until next time take care and God bless.
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