January 31, 2013

Just completed my workout for the day after a long work day. Got tired and had to break it up some, but got it done. Had to bring in my secret weapon for my last ten minutes of it, put on james brown on you tube and dance the rest of the calories off.

Two days ago cooked myself a pot of collard greens and had those for two days. This is one of favorite vegetables. This would have been great with some salmon fish but ran out that.  This weekend will get some more of it.

Ready for the superbowl on Sunday, my Atlanta Falcons almost made it but came up short. Getting ready for my weigh in on Saturday morning and will let you know how i did. Good night everyone and may God bless you.