In the 80's i took up running to lose weight to join the air force. In seven months i lost 70 lbs in six months. After about three years later i stopped running and the pounds came back.
So eventually i plan to get back into running. Now my plan is work out thirty minutes a day doing jumping jacks, standing pushups, dancing, taking the stairs at work, anything evolving movement. Once my basement project is down, i can include boxing heavy bag, eliptical, free weights and total gym.
When the weather warms up i can power walk and light jog in the park.
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