i'm sweating heavily after completing 31 minutes of dancing to you tube. i took like three breaks to get it done. feeling energized and can't wait to do it again on wednesday.
tonight i have blinding sweat and shirt full of the stuff. i'm alternating between the elliptical and dancing for my aerobic workouts. had to increase my exercise after seeing my weight slightly go up.
between my wedding anniversary on june 30th and the 4th of july, my diet got a little out of control. still determine to keep knocking that fat off my body so had to make changes. gave up bringing those microwave dinner to work since they are loaded with salt.
last night cooked hamburgers with no bread that i cooked for lunch today. i eat bread every other day to cut down and not get as bloated around the middle.
will report my weight in two weeks with these new changes. until next time take care and God Bless.
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