July 9th 2014
doing one of my life workouts in real time. it's been awhile since i did one on my blog and thought it would be a good idea to do one again.
just completed doing 15 minutes on the ellipical and burned 125 calories. now the second half of my workout is dancin 20 minutes to you tube.
7:36 pm bringing up you tube to get started. danced to two lionel richie tunes "do it to me one more time" and "dancin on the ceiling. 10 minutes of my dance work out knockout.
taking a short rest and will do the second half soon.
now it is 7:57 and now will resume my workout. after dancing to john mellencamp "r.o.c.k in the usa" and his duet with me'shell ndegeocello "wild nights"; along with tina turner and rod stewart "it takes two", i finished my dance routine in 22 minutes.
tiem is 8:24 and my workout is complete. the elliptical burned 125 calories and the dancing burned 379 calories. todays workout burned a total of 504 calories in 37 minutes. this was a fun workout and burned some fat tonight.
you guys keep working out too and i'll talk to you soon. take care and God Bless.
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