after a long lay off due to back pain and other issues, i started back exercising. taking it real slow to keep from injurying myself again and on the advise of my physical therapists. doing twenty minutes on my elliptical and working up a big hot sweat.
Also my wife had me walking in the park recently and went about a one mile and half. couldn't complete the full three miles due to back pulling. applied some arithis cream on my leg and foot when this was over.
still in the game and glad to be back. i will keep you guys informed on my progress. happy fourth to everyone and God Bless.
No comments:
Post a Comment