march 17, 2014
finally the weather is slowly improving for a change from the cold freeze monster that has dominated our area for so long. took my first walk in the park and it felt amazing. that day walked for half a mile and then called it a day. now i'm doing over a mile and will add two laps each month until it reaches three miles or so.
end of last week graduated from physical therapy since i've been pain free for a while now. take it easy and trying not to over do it. doing other execises as well. did 15 minutes on my elliptical, doing my stretches from physical therapy, free weights, and stuff like squats.
today will go out and get a whitefish sandwich from kingfish. the other day cracked open some pecans from my freezer, peanut butter and jelly, spaghetti, and chicken wings. cut my red meat consumption in half. no more problems with my gout so far.
i try to move often when not exercises anything to burn calories. until next time take care and God Bless.
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