March 10, 2014
due to major problem with gout and stomach pains, made more changes my diet for the better. in addition to cutting back on certain seafood, i cut my red meat consumption down to every other day. so if i eat hamburger today, tomorrow i'll eat chicken, peanut butter sandwich or seafood that will not affect my gout. to calm my stomach pains and improve my overall health i've cut back on sugar and soft drinks again. i mainly drink water and low calorie low sugar water drink mixes. my vegetable intake is still low, but i do try and include them when i can.
last week i was put under for the first time in my life when i had my colonoscopy. no problem at all were found and so good news there. also since i changed my diet, my blood pressure dropped big time. on the day of the procedure it was like 117/ 85. along way from the high of 143/ 90.
my phyisical therapy is almost complete. last week i had pain in my left butt cheek but now i am painfree all over. yesterday my wife and i did two workouts on the same day, a new first. keep is simple and short. each workout lasted about 15 minutes each and i walked at the park for the first one at a slow pace and 2nd workout was 15 minutes on my elliptical. my wife noticed i was pouring sweat from the 2nd workout.
so i slowly coming back with a new and improved body. so until next time, take care and
God bless.
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