had just recovered from back injury, turns out due to changing bed support. the new support was too soft so i can to add my old support over the mattress. then disaster struck and i fell in the shower and went to work icing my back, both knees and right thumb. i was a dripping mess with ice covered in paper towels for half the day at work. my thumb was the worst thing injured and doctor told me to my relief it was a bad spained tendon in the thumb itself that would heal in a few days or weeks. after three days it is pain free.
no exercise in two weeks while my body heal. at the doctor office my weight was 305 pounds, so that gives me a starting point for my renewed journey to lose the weight again. turns out my right leg got injured from the fall as well. will start icing that today.
then shortly in a few days start back exercising.
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