my wife told me today she can already see a small change in my appearance. i've been working hard in my home gym for 40 minutes everyday. mainly doing cardio like stuff and some weights. just got though doing workout dancing to you tube james brown songs. i played several covers by other artist and said the best of last with the man himself. working up harder and harder and then when putting him on, going all out. finished covered in sweat all over.
like yesterday hitting the heavy bag i had sweet piling up on the basement floor. a lot of my dna can be found down there. checking my calories count burn for today is over 700. earlier in the week i burned over 500 calories on my elliptical.
been drinking more liquid, water, tea and other stuff. changed to eating only when i'm hungry and eating more balance. when i eat something bad i follow up with something good. feel good i've started out real good.
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