Ate some healthy food for this week lunch like carrots everyday and water in the morning. also fruit like bananas and grapes. i try and balance bad food with good food so i get enough fiber to keep my system regular and add in vitamins to keep my energy level up.
i know exercise is the greatest medicine you can give your body everyday. i work in a office and sit all day so exercise is critically important for me. i added a new exercise from watching you tube a few week ago. it like doing jumping jacks with your legs and pushing your hands straight up at the same time. it gets the heart pumping.
kept my exercise routine up by boxing on the heavy bag, dancing to you tube, working out on the elliptical, free weights and and the kettle bell. will get on the scale soon to get a starting weight.
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