2 Months Progess

I've been very busy in my life and haven't had much time to blog. I've had my fitbit for 2 months now and can report I've have lost a total  13 pounds. I got my weekly average up to 60,000 steps and I have earned many badges along the way. In addition to that I work out in my home gym as well with the kettlebell, free weights, and heavy boxing bag.

This week I was waking up sore all over so I took most of the week off to let my body heal itself. Today I will start back working out even though I don't feel like it. My health is too important to just sit still too long.

I had brought my blood pressure from stroke level of 150/90 down to 118/80. Then last week I checked it and it was back in the stroke level area. Still determined to bring it down naturally, but may have to seek medical help if it doesn't go back down and stay down.

Last Sunday my wife and I walked in the Optum Kidney walk that had a large turnout. They announced they had raised $140.000.00. Talk to you guys later. Time to get moving.