Oct. 21, 2014
In two weeks I've lost three pounds on my diet alone, now my weight is 284 pounds. Still can't work out due to recovering from gout in my foot.
Having gout changed my diet for the better. Cut out a lot of things like over eating, way down on sugar, and meat. Eating salad every other day, eating 6 oz. of meat a day, and drinking a ton of water.
I've been reading up on natural foods to stop the gout attacks. Added oranges, tomatoes and cherry juice to my diet to calm the gout attacks.
that's it for now and will keep you guys posted. Take care and God Bless.
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